The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
What Causes a Disc Herniation and How to Treat It?

What Causes a Disc Herniation and How to Treat It?

“Disc injuries” is a general term for conditions such as herniated disc, slipped disc, or bulging disc. This when in the lower back spine can sometimes cause sciatica and pain down the leg along the path of the sciatic nerve. When seeking care for a herniated disc, a...
The Truth About Osgood Schlatter

The Truth About Osgood Schlatter

Osgood Schlatter is perhaps the third most misdiagnosed condition I see in my practice. Just because you are an active, young person with pain at the lower portion of your knee does not mean you have Osgood Schlatter!! Sheesh!!! Osgood Schlatter is not hereditary, and...
Everything You Need to Know About Your ACL Injury

Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...