Have you or someone you know been diagnosed with tennis elbow but don’t really know what it means or what to do about it? Why is it called tennis elbow when you’ve never even played tennis? Let’s dive into what tennis elbow (lateral epicondylitis) is, what causes it,...
Osgood Schlatter is one of the most misdiagnosed conditions I see. If you’re young, active, and have pain below your knee, it doesn’t always mean Osgood Schlatter! Seriously! This condition isn’t hereditary and mainly affects young people but can show up in...
Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
“Disc injuries” is a general term for conditions such as herniated disc, slipped disc, or bulging disc. This when in the lower back spine can sometimes cause sciatica and pain down the leg along the path of the sciatic nerve. When seeking care for a herniated disc, a...
The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...
