Just because you have stenosis does not mean you have a life-long sentence of living with pain. This blog will cover everything you need to know about stenosis including: Spinal stenosis treatment Stenosis causes Cervical canal stenosis Stenosis pain relief Stenosis...
I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology. Although, I’m not a fan of...
If you’re reading this, you are probably a woman experiencing some kind of back pain. If so, you have come to the right place. We have written many blogs about posture, but now we will dive into the posture of women specifically and the likely causes of back pain in...
