Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. Hypermobility and Pain Relief Thank you for your interest. Dr....
Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do. What is Scapular Dyskinesis? The...
These days, pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age. Even children as young as elementary school-age doing school work on their digital devices have similar complaints. The first step to...
With more and more people working from home, proper ergonomics working from home can be hard to achieve. Are you working from home and are starting to feel the repercussions of your bad ergonomics? Or maybe you’re not sure if you have a good ergonomic workspace. This...
Layered Syndrome, Layer Syndrome, Stratification Syndrome, or Cross Syndrome — all of these terms describe the same condition. Most people haven’t heard of it until they’re told they have it, which is probably why you’ve landed here with questions about symptoms,...
