Back Pain and Frequent Flyer Tips

Back Pain and Frequent Flyer Tips

Frequent flyer programs are tempting. Cheap tickets and perks here and there are good but back pain, neck pain, headaches, sciatica-like problems, and tension in the back certainly is not one of them! There was a time that we talked about work behind the desk as the...
What Superfoods and Supplements Actually Work?

What Superfoods and Supplements Actually Work?

If you have been following me at all you know that I drink superfoods (almost) daily! Superfoods are not the only supplement I swear by so I would like to share with you my other secrets and their health benefits.  The Benefits of Drinking Greens A philosophy I swear...
Shoulder Pain: Common Causes and Uncommon Treatment

Shoulder Pain: Common Causes and Uncommon Treatment

The shoulder joint is one of the most commonly injured extremity joints that I treat in my practice. Unlike what most may think, it is not seen in athletes only. While many rock climbers, avid weight lifters, and active people used to be the sufferer, today, I see...