Spondylolisthesis: Causes, Diagnosis, and Treatment

Spondylolisthesis: Causes, Diagnosis, and Treatment

Of the many musculoskeletal conditions we treat, spondylolisthesis is a common one. After more than two decades of practice in Irvine and Orange County, I’ve treated many cases. If you’re here, chances are you—or someone you know—has been diagnosed with...
How to Do a Functional Movement Self-Assessment

How to Do a Functional Movement Self-Assessment

Are You Moving Functionally or Just Moving? You know you’re moving—but are you moving functionally? That’s the real question. Sure, you can get from point A to point B, but are you using the right muscles at the right time? Honestly, if our lifestyle didn’t work...
Head Tilt Posture and What it Really Means

Head Tilt Posture and What it Really Means

You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
5 Tips to Maintain Overall Health and Wellness

5 Tips to Maintain Overall Health and Wellness

Health and wellness are not difficult to achieve and maintain, but they don’t happen overnight. With all the diet and exercise fads out there, it’s easy to get overwhelmed. But staying healthy isn’t out of reach if you think of health as having three pillars:...