If you have been following me at all you know that I drink superfoods (almost) daily! Superfoods are not the only supplement I swear by so I would like to share with you my other secrets and their health benefits. The Benefits of Drinking Greens A philosophy I swear...
The shoulder joint is one of the most commonly injured extremity joints that I treat in my practice. Unlike what most may think, it is not seen in athletes only. While many rock climbers, avid weight lifters, and active people used to be the sufferer, today, I see...
Of the many musculoskeletal conditions we treat, spondylolisthesis is one of them. With over two decades of practice in the Irvine and Orange County area, I have treated my fair share of spondylolisthesis conditions and if you are reading this blog, you or someone you...
You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...
I would like to start this blog by stating that I am not a medical provider and am therefore not providing medical advice to you or making any claims about the products that I use. I am simply sharing with you what has worked for ME! I have been drinking the same...
