Are You Moving Functionally or Just Moving? You know you’re moving—but are you moving functionally? That’s the real question. Sure, you can get from point A to point B, but are you using the right muscles at the right time? Honestly, if our lifestyle didn’t work...
You have this pain—neck, back, knee, or shoulder—and you’re wondering what the cost of treatment is and what the best treatment is. Maybe you’ve tried a few things, but nothing seems to keep the pain away. Or maybe you found something that works, but the cost is...
You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
Health and wellness are not difficult to achieve and maintain, but they don’t happen overnight. With all the diet and exercise fads out there, it’s easy to get overwhelmed. But staying healthy isn’t out of reach if you think of health as having three pillars:...
I know there are so many of you that are addicted to cracking your neck and back. If that’s you, you’re not alone—and many of my patients used to do the same. But once they learned what’s really happening, they stopped. In this blog, we’ll break down: Whether cracking...
