Head Tilt Posture and What it Really Means

Head Tilt Posture and What it Really Means

You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
All You Need to Know About Your Car Accident

All You Need to Know About Your Car Accident

Back pain, neck pain, muscle strain, muscle sprain, numbness, tingling, arm pain, leg pain, headaches, dizziness, and/or whiplash are all common problems that occur from car accidents. More symptoms that are related but not commonly associated with car accident are...