You might question why posture is crucial to athletic performance, better workouts, and overall health. After all, you’re goal is to build muscle, run faster, go longer, not focus on posture, right? But proper posture is essential, even during exercise. It can prevent...
How do you get stronger? Is it by strength training? Resistance Training? A 5×5 workout, or some other strength training program? If you’ve been following me for any length of time I think you might have picked up that I am particularly biased to when it comes to...
