How do you get stronger? Is it by strength training? Resistance Training? A 5×5 workout, or some other strength training program? If you’ve been following me for any length of time I think you might have picked up that I am particularly biased to when it comes to...
You may wonder what the big deal about posture is when working out when you go to the gym to work out the muscles and not the posture necessarily!! I am going to explore what proper posture during exercise even means and how to have better back posture to save...
