If you’ve been following me or my blogs you know by now that how to lose weight in a healthy way is about so much more than just the healthy food, healthy eating, and how we move our bodies; it’s about our mindset and the boundaries we set to achieve our goals....
When I started my journey into health transformation and nutrition management there was so much information out there that I was completely overwhelmed. I didn’t want to be a calorie counter or to have to completely ditch my love of carbohydrates. I wanted to...
Why it is important to eat for what our bodies need NUTRITION, the “n” word we all struggle with. The word that we think we know something about, the word we see used and overused on a daily basis that carries so much weight (no pun intended). There is so...
