Soft Tissue Care & Importance

Soft Tissue Care & Importance

Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...
How to Turn Being Overweight and Overworked Around

How to Turn Being Overweight and Overworked Around

You think you have figured it out. You “eat healthy” and focused on your nutrition. That was my case! I would occasionally meal plan, and liked to do outdoor activities like hiking.  Surely, this combination of healthy activities would help me meet my goals!? I was so...