How To Prevent Ankle Injuries If You Have Hypermobility

How To Prevent Ankle Injuries If You Have Hypermobility

Hypermobility, EDS, and HSD are all conditions that can result in ankle hyper-mobility. Hypermobility in any joint means an increased risk of injury due to excess movement in the joint. In the ankles this can look like repetitively rolling your ankles, dislocating...