Hypermobility, EDS, and HSD are all conditions that can result in ankle hyper-mobility. Hypermobility in any joint means an increased risk of injury due to excess movement in the joint. In the ankles this can look like repetitively rolling your ankles, dislocating...
Hypermobility is an excessive range of motion in joints. It is different from being flexibile and can cause discomfort, injury, and pain in the affected joints, including the ankle. Ankle pain is a common complaint amongst hypermobile individuals and the instability...
