Hypermobility and Pain Relief

Hypermobility and Pain Relief

Are you hypermobile and often experience joint and muscle pain? If yes, I’m glad you found this blog! Hypermobility is not a death sentence and you certainly don’t have to just live with pain for the rest of your life. In this blog, you will learn about hyper...
Scapular Dyskinesis and Shoulder Pain?

Scapular Dyskinesis and Shoulder Pain?

Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do.  What is Scapular Dyskinesis? The scapula...