I have been seeing more and more patients with neck pain and headache in the recent years and now I am seeing the problem in children as young as 10!!! I guess we can thank the use of digital devices and the sedentary lifestyle for it.
I just did this video and thought to share what I show my patients to do in order to deal with their neck pain/ tension and headaches.
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Remember, you are the Designer and the Director of your own life so design and direct it the way you wish to live it.