I have been seeing more and more patients with neck pain and headache in the recent years and now I am seeing the problem in children as young as 10!!! I guess we can thank the use of digital devices and the sedentary lifestyle for it.

I just did this video and thought to share what I show my patients to do in order to deal with their neck pain/ tension and headaches.

If you like what you see and want to see more educational videos that show you the how to’s, subscribe to my youtube channel here.

I also strongly urge you to like and follow my FB page here for those videos that I don’t upload to youtube or the non-video educational material that are intended to empower you when it comes to your health and happiness.

You are the fuel to my engine and sharing what I know with those who wish to listen to learn how capable they are is my destination.

Remember, you are the Designer and the Director of your own life so design and direct it the way you wish to live it.

Dr. Shakib