by Mamak Shakib | Feb 23, 2022 | Blog
Have you experienced a shooting pain down the arm, leg, or neck at some point in your life? Electric sensations can be a rather unnerving incident that we’d prefer not to experience all too soon again. But, what is that odd and painful experience? What if it happens...
by Mamak Shakib | Feb 15, 2022 | Blog
One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...
by Mamak Shakib | Feb 8, 2022 | Blog
Welcome to February! This may be the time of year you are finally ready for some post-holiday weight loss. I have been a health and wellness coach for almost 7 years now and a trend I have noticed over these years is folks want to get healthy after the Super Bowl,...
by Mamak Shakib | Jan 25, 2022 | Blog
Most of us are familiar with the saying “no pain, no gain!” But what does that mean in reference to massage? Is it about deep pressure, deep tissue? Are the two even equal? Is there a cost to a “no pain no gain” mentality? How deep is a deep tissue massage supposed to...
by Mamak Shakib | Jan 18, 2022 | Blog
With it now being the norm to commute over an hour to work every day, twice a day, it’s no surprise I am seeing more patients coming in complaining of neck pain while driving or lower back pain while driving or both! While driving may not be the root cause of your...
by Mamak Shakib | Jan 4, 2022 | Blog
Are you a new year resolution person or do you prefer a new year goal? If you are reading this blog it is likely because you searched “New Year Resolution” or “New Year Goal” searching for some guidance on how to format this process. This blog...
