by Mamak Shakib | Sep 7, 2021 | Blog
Athletic tape, sports tape, therapeutic tapes, Rocktape, and kinesio tape all are used interchangeably and have a wide range of use but they are categorically known as kt or kinesiotape. When it comes to taping the common questions we see asked are: Does kinesiology...
by Mamak Shakib | Aug 31, 2021 | Blog
You may have heard of the terms spinal manipulation, chiropractic adjustment, and spinal mobilization but what is the difference? Why is one performed over the other? What conditions require mobilization vs adjustment and who is the right doctor to perform these...
by Mamak Shakib | Aug 24, 2021 | Blog
If you’re a runner and starting to get knee pain don’t have the mindset of “no pain no gain” and definitely don’t go buy a knee brace! What if the knee pain when running is not actually a knee problem? What if you look past your symptoms? Here we are going to explore...
by Mamak Shakib | Aug 17, 2021 | Blog
It’s that time of year for some summer recipes to beat the heat! I live in the high Rockies but it is still hot AF here, and from what I am seeing it is warming up all over. Summer is an easy time to reach for what is easy and not necessarily what is healthy or...
by Mamak Shakib | Aug 10, 2021 | Blog
You have knee pain and are wondering what you can do on your own and what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find out the source of your knee pain. This blog will cover everything knee-related including:...
by Mamak Shakib | Aug 3, 2021 | Blog
If you have knee pain and are wondering what your actual diagnosis is, you ought to know that not all knee pains are the same; when your pain has increased over time without an initial injury arthritis is not always to blame and if you think arthritis is for old...
