Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! Since you are reading this blog chances are you are experiencing one of the following: Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain...
We hear about lymphatic drainage massage “flushing out toxins” but what the heck does that mean and how does this modality influence our health? Is it necessary to see a lymphatic or soft tissue expert for daily maintenance and immunity support, or can we as everyday...
Have you experienced a shooting pain down the arm, leg, or neck at some point in your life? Electric sensations can be a rather unnerving incident that we’d prefer not to experience all too soon again. But, what is that odd and painful experience? What if it happens...
One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...
Most of us are familiar with the saying “no pain, no gain!” But what does that mean in reference to massage? Is it about deep pressure, deep tissue? Are the two even equal? Is there a cost to a “no pain no gain” mentality? How deep is a deep tissue massage supposed to...
The following cleanse is what I have done myself and LOVED and recommend. Please know that certain conditions you may have may disqualify you to do this cleanse. Please contact your primary care physician to get clearance. Cleansing your liver of stones dramatically...
