One of the factors to consider when having issues with lower back, mid back, neck and shoulders is the mattress. It provides support at night while you are supposedly resting.

Many times it is too old or not of the proper firmness. In this video I discuss why medium firmness is the most ideal and you also share with you the short term alternative if you are on a budget.

Remember you are the Designer and the Director of your life so design and direct it the way you like to live it.

Be outrageous, courageous, and contagious ,

Mamak Shakib, DC