Chiropractors are considered the musculoskeletal experts of the health field. While it is unfortunate that once again, the health industry has chopped people up to pieces to give each piece to one ‘expert’, we, the Chiropractors, are more than just the experts of the muscles and joints. The focus is on the whole body and the HEALTH of the nervous system specifically.
My practice is packed with patients suffering from lower back, neck, headaches neuropathy (pain due to nerve irritation), and radiculopathy (pain radiating due to things other that just the nerves). This video shows a great exercise that we should all do, regardless of age or gender, to prevent tension build up in the upper part of the neck, the culprit to most tension headaches.
An ounce of prevention is better than a pound of cure; you are the Designer and the Director of your own life so design and direct it the way you want to live it.