How to Get Fit Physically and Mentally: Q&A Session

You asked questions and I answered them in this weeks episode covering health in terms of being physically and mentally fit. In this episode I answer the following:

1. What is fitness?

2. Do I have any fit patients?

3. How to get fit?

4. Do I go to the gym?

5. Do I believe in sleeping for 8 hours?

6. What meditation or calming techniques are my favorite?

7. What supplements do I take?

I referred to DNS (Dynamic Neuromuscular Stabilization) and promised the website info on that so here it is:

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