Do I need a Health Coach? Interview with Sarah Savino, LSW

In this episode, we learn the difference between a Health Coach and a Life Coach as well as how when struggling to make better food choices and lifestyle habits, having a Health Coach who can cater to your realistic goals and wishes increases your batting average.

Making a decision is much easier than to stay on track and a good Health Coach will learn the habits, then designs a path that is achievable and sets incremental gains that are rewarding.

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Sarah Savino can be reached at: