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Simple checklist to Improve At-Home Ergonomics

Ergonomics is more than fancy desks and chairs and this episodes covers it all. From the best chair for less than $30 to what it takes to save yourself from headaches and neck pain to back and knee pain.

Make sure to check out and subscribe to my YouTube channel dedicated to your posture and movement and direct your questions, comments and suggestions to drspodcastshow@gmail.com

Until next week, take care.