We are always looking for a quick way of doing things and I am asked quite often what exercises I do regularly.

In this video I go over the 3 basic areas I cover on my daily routine and the reason why I do them.

You will increase your batting average by associating your exercises with daily routines so weekday or weekend, working or vacation make no difference.

Remember you are the Designer and the Director of your own life so design and direct it the way you want to live it.

Be outrageous, courageous, and contagious,

Mamak Shakib, DC