What You Need to Know About Plantar Fasciitis
If you have foot pain, heel pain, pain with flat feet, foot pain when walking, or just sore feet, you’ve likely been diagnosed with plantar fasciitis by a physician or podiatrist. After trying massages, cortisone shots, and orthotics, you’ve realized they don’t solve...
Myofascial Stretching and Chronic Pain
Myofascial stretching is a technique designed to stretch and release the fascia, the connective tissue that surrounds and supports muscles, bones, and organs in the body. Unlike traditional stretching, which focuses on lengthening muscles, myofascial stretching...
Understanding Tennis Elbow: Causes, Symptoms, and Effective Treatments
Have you or someone you know been diagnosed with tennis elbow but don’t really know what it means or what to do about it? Why is it called tennis elbow when you’ve never even played tennis? Let’s dive into what tennis elbow (lateral epicondylitis) is, what causes it,...
Osgood Schlatter: A Misdiagnosed Condition
Osgood Schlatter is one of the most misdiagnosed conditions I see. If you're young, active, and have pain below your knee, it doesn’t always mean Osgood Schlatter! Seriously! This condition isn’t hereditary and mainly affects young people but can show up in adults...
What Are The Health Benefits of Chiropractic
You’ve probably heard of chiropractic care. Maybe a friend raved about it or you’ve seen those adjustment videos on YouTube. But what does a chiropractor actually do? Chiropractic care offers many health benefits—and the best part? No prescriptions required. You might...
How to Live Longer and Feel Better – The Blue Zone Lifestyle
Blue Zone lifestyle is not only for the Blue Zone locations and is not so difficult to dublicate. It requires the decision, the motivation and the persistence in action. Let us be a part of your team.
Sleeping Tips to Reduce Pain
Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong. Then, of course,...
Simple Treatment for Heel Pain in Runners
It may be discouraging to get heel pain during or after running and even worse, to be limited by heel pain. This blog will cover The causes of heel pain Why heel pain with running How hip and ankle mobility plays a role and The best exercises for heel pain! What...
How To Enjoy Gardening Without Lower Back And Neck Pain
Enjoying to garden without any body pain after is not a dream. Learn how to garden without hurting your back and joints and use your food waste to feed your garden while at it.