Layered Syndrome or Cross Syndrome: What It Is and Why It Matters
If you are told to have Layered Syndrome and you think it is the end of the world, you need to read this blog and give us a call. We know what we are doing!
How to Build a Healthier Pelvic Floor
What is the pelvic floor? Is it the same as the pelvic diaphragm? What causes weak pelvic floor muscles? If these terms are new to you—or you already know you have issues in this area—this blog will help clear things up and guide you toward a healthier pelvic floor....
Shoulder Pain: Common Causes and Uncommon Treatment
The shoulder joint is one of the most commonly injured extremity joints I treat in my practice. And unlike what many people think, it’s not just an athlete’s problem. Yes, I see rock climbers, weight lifters, and other active individuals with shoulder pain, but I also...
Spondylolisthesis: Causes, Diagnosis, and Treatment
Of the many musculoskeletal conditions we treat, spondylolisthesis is a common one. After more than two decades of practice in Irvine and Orange County, I’ve treated many cases. If you’re here, chances are you—or someone you know—has been diagnosed with...
How to Do a Functional Movement Self-Assessment
Are You Moving Functionally or Just Moving? You know you’re moving—but are you moving functionally? That’s the real question. Sure, you can get from point A to point B, but are you using the right muscles at the right time? Honestly, if our lifestyle didn’t work...
What to Do If Your Treatment Takes Too Long and Becomes Too Costly
You have this pain—neck, back, knee, or shoulder—and you're wondering what the cost of treatment is and what the best treatment is. Maybe you’ve tried a few things, but nothing seems to keep the pain away. Or maybe you found something that works, but the cost is...
Ehlers-Danlos Syndrome, Hyper-Mobility, and Posture
Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. [button link="https://hypermobilitytherapy.com/ehlers-danlos-syndrome-hyper-mobility-and-posture" type="big"...
Head Tilt Posture and What it Really Means
You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
5 Tips to Maintain Overall Health and Wellness
Health and wellness are not difficult to achieve and maintain, but they don’t happen overnight. With all the diet and exercise fads out there, it’s easy to get overwhelmed. But staying healthy isn’t out of reach if you think of health as having three pillars:...