What is Upper Cross Syndrome ?
If you are reading this blog, chances are that you already have gone through treatment for a chronic musculoskeletal issue that seems to be lingering and has not responded well to the treatments you have received. In this blog, I will discuss and answer the following:...
Tips to Avoid Neck Pain and Lower Back Pain While Driving
With it now being the norm to commute over an hour to work every day, twice a day, it’s no surprise I am seeing more patients complaining of neck pain and lower back pain while driving! While driving may not be the root cause of your issues, it is one of those daily...
Cervical Straightening: How to Alleviate Neck Pain and Improve Posture
If you’ve been told you have cervical straightening, or straightening of the neck curvature, then you likely experience neck pain, tension in the neck, neck movement restriction, arm pain, shoulder pain, tingling in the fingers, mid-back pain, and more! What was once...
The Top 3 Exercises To Get Rid of Lower Back Pain
Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
Flat Feet, Collapsed Arches and Posture
Flat feet and collapsed arches don't only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show up in...
Fascial Lines and Their Impact on Movement
Fascial lines of the body are at the heart of a complex network of interconnected structures. They work seamlessly to enable movement, maintain balance, and ensure overall well-being. Understanding the organization of the fascial lines and exploring the impact that...
How To Prevent Ankle Injuries If You Have Hypermobility
Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. [button link="https://hypermobilitytherapy.com/how-to-prevent-ankle-injuries-if-you-have-hypermobility/"...
Soft Tissue Care & Importance
Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
Best Treatment for Rotator Cuff Tendonitis
You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint! And this happens to be the area of complaint for many non-athletes. Let’s discuss why that is as well as the following:...