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Medication is not a vitamin. You will never find anyone who has medicine deficiency as the cause of their ailment. Medication is a quick fix to most health problems so if you have to take it, make sure you use your time wisely to find out the exact cause of your health problem so you may address the cause and not just the symptoms.

With our sedentary lifestyle comes a gamut of health issues one of which has to do with our organ space!! Yes, our organs are compressed quite a bit as a result of our forward posture, dictated by our seated daily routines and technology use.

Watch this video to see how to test to see if your heart burn is related to your posture and what exercises to do to improve the issue.

Remember, you are the Designer and the Director of your life so design and direct it the way you wish to see your life.

Mamak Shakib, DC