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In this episode, we learn the difference between a Health Coach and a Life Coach and how when struggling to make better food choices and lifestyle habits, having a Health Coach who can cater to your realistic goals and wishes increases your batting average.  Making a decision is much easier than to stay on track and a good Health coach will learn the habits, designs a path that is achievable and sets incremental gains that are rewarding. 

Please direct your comments and questions to drspodcastshow@gmail.com and don’t forget to subscribe and rate the show.

Sarah Savino can be reached at:

thefitphilanthropist@gmail.com 

facebook.com/sarah.savino 

IG- the_fit_philanthropist