What Causes a Disc Herniation and How to Treat It?

What Causes a Disc Herniation and How to Treat It?

“Disc injuries” is a general term for conditions such as herniated disc, slipped disc, or bulging disc; this when in the lower back spine can sometimes cause sciatica and pain down the leg along the path of the sciatic nerve. When seeking care for a herniated disc, a...
Best Treatment for Rotator Cuff Tendonitis

Best Treatment for Rotator Cuff Tendonitis

You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint, and is the area of complaint for many non-athletes. Let’s discuss why that is as well as the following: What is rotator...
Lower Back Pain and Running

Lower Back Pain and Running

Living with lower back pain is bad and when it interferes with running, it is on a whole different level regardless of if you are new to running or are a veteran. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is...
The Best Exercises for Knee Pain

The Best Exercises for Knee Pain

You have knee pain and are wondering what you can do on your own and what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find out the source of your knee pain. This blog will cover everything knee-related including:...
All You Need To Know About Functional Movement Disorder

All You Need To Know About Functional Movement Disorder

Let me start by saying, that almost everyone has some degree of functional movement disorder, they just don’t know it. If you want to know more about functional movement disorder such as: What functional movement disorder is The symptoms of functional movement...