Mechanisms of Injury: Deep Tissue vs Deep Pressure

Mechanisms of Injury: Deep Tissue vs Deep Pressure

Most of us are familiar with the saying “no pain, no gain!” But what does that mean in reference to massage? Is it about deep pressure, deep tissue? Are the two even equal? Is there a cost to a “no pain no gain” mentality? How deep is a deep tissue massage supposed to...
Liver and Gallbladder Cleanse

Liver and Gallbladder Cleanse

The following cleanse is what I have done myself and LOVED and recommend. Please know that certain conditions you may have may disqualify you to do this cleanse. Please contact your primary care physician to get clearance. Cleansing your liver of stones dramatically...