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What is Active Release Technique or ART?

What is Active Release Technique or ART?

      I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in...
How to Relieve a Pinched Nerve in Foot from Running

How to Relieve a Pinched Nerve in Foot from Running

Let’s start by saying that not every shooting pain is from a pinched nerve and so when it comes to pain in the foot from running, we first need to find out if it is, in fact, from a pinched nerve. With all the bones, ligaments, and muscles involved in the movement of...
The Best Treatment for Pinched Nerve in Neck and Shoulder

The Best Treatment for Pinched Nerve in Neck and Shoulder

You have pain going down your arm and you’re convinced you have a pinched nerve! What if I tell you that there is a good chance there is no pinched nerve in your neck and shoulder?At least, not the way you may be imagining it to be? Since pinch nerve has imposters and...
Pinched Nerve in Shoulder Blade: Foe or Fact?

Pinched Nerve in Shoulder Blade: Foe or Fact?

You’re feeling numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade. Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a...