What is Active Release Technique or ART?

What is Active Release Technique or ART?

      I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in...
Best Treatment for Rotator Cuff Tendonitis

Best Treatment for Rotator Cuff Tendonitis

You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint! And this happens to be the area of complaint for many non-athletes. Let’s discuss why that is as well as the following:...
Migraines and Tension Headaches

Migraines and Tension Headaches

Migraines and tension headaches are incredibly common. In fact, millions of people experience them each year! They are incredibly painful and impact a person’s ability to work, socialize, and enjoy their daily life. These headaches can become chronic the longer...
How To Relieve Sinus Pressure

How To Relieve Sinus Pressure

It’s that time of year where everyone is looking for the best sinus pressure relief! The physical and gravitational impact of sickness and allergies on your sinuses can be frustrating and miserable. Keeping them clear and healthy is critical to minimizing sinus...