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What is Active Release Technique or ART?

What is Active Release Technique or ART?

I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in movement which can...
All to know about Concussion

All to know about Concussion

Many people experience a concussion without ever being diagnosed because they think their head impact was not too bad! You don’t have to play sports to get concussion either!! Concussions are a type of mild traumatic brain injury and nothing to take lightly....
Everything You Need to Know About Your ACL Injury

Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...