What is Active Release Technique or ART?

What is Active Release Technique or ART?

      I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in...
Lower Back Pain and Running

Lower Back Pain and Running

Living with lower back pain is bad and when it interferes with running, it is on a whole different level regardless of if you are new to running or are a veteran. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is...
The Best Exercises for Knee Pain

The Best Exercises for Knee Pain

You have knee pain and are wondering what you can do on your own and what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find out the source of your knee pain. This blog will cover everything knee-related including:...
All You Need To Know About Functional Movement Disorder

All You Need To Know About Functional Movement Disorder

Let me start by saying, that almost everyone has some degree of functional movement disorder, they just don’t know it. If you want to know more about functional movement disorder such as: What functional movement disorder is The symptoms of functional movement...