214544832745386
What is Active Release Technique or ART?

What is Active Release Technique or ART?

I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in movement which can...
Everything You Need to Know About Your ACL Injury

Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...
What is Ergonomics and how do I fix my work ergonomics?

What is Ergonomics and how do I fix my work ergonomics?

Ergonomics is the study of your workplace in every day and in the work environment. When properly set, proper Ergonomics prevents soft tissue injuries and musculoskeletal disorders like lower back pain, headache, sciatica, pain between shoulder blades and many more...
Is My Pain Caused by a Pinched Nerve?

Is My Pain Caused by a Pinched Nerve?

Pinched nerve these days is a lot more common than before; it can happen in any part of the body but a pinched nerve in the lower back and the neck are the most common areas. While most people think of sciatica when they have excruciating pain running down the legs,...
Natural treatment for Frozen Shoulder

Natural treatment for Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, goes beyond having just a stiff shoulder.  Individuals with frozen shoulder often find relief from frozen shoulder symptoms by seeing a Chiropractor.  Most people hardly understand...