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What is Active Release Technique or ART?

What is Active Release Technique or ART?

      I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in...
Myofascial Pain Syndrome and Massage

Myofascial Pain Syndrome and Massage

Myofascial pain syndrome is a relatively common and often underdiagnosed condition that medical massage therapists often encounter. It is believed that 85% of the general population (that’s 283 million people, young and old) will experience myofascial pain throughout...
How Does Therapeutic Massage Work?

How Does Therapeutic Massage Work?

Therapeutic massage therapists – also known as medical massage therapists, clinical massage therapists, neuromuscular massage therapists, and soft tissue specialists – are set apart from general massage therapists through the intention of their work. Although...
The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
Leg Cramps and Massage

Leg Cramps and Massage

We all will, at some point in our life, experience and learn what cramps are: involuntary, pain-provoking muscle contractions that usually last several seconds to a few minutes. If you get leg cramps, or any muscle cramps, here’s what you need to know. Why Are...