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What is Active Release Technique or ART?

What is Active Release Technique or ART?

I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in movement which can...
Why Am I Dizzy?

Why Am I Dizzy?

Recently I have seen more and more patients complain of vertigo or dizziness and I am often asked, what causes dizziness? The causes of dizziness can vary, but the so-called “crystals” in your ear are not always the culprit and I’ll tell you why.  While...
What you need to know about Plantar Fasciitis

What you need to know about Plantar Fasciitis

If you have foot pain, heel pain, pain with flat feet, foot pain when walking or just sore feet chances are that you’ve probably been diagnosed with Plantar Fasciitis by a physician or a podiatrist. After trying all the different massages, cortisone shots and...
Neck pain, cause, treatment and prevention

Neck pain, cause, treatment and prevention

If you’re reading this you have probably asked yourself, “ Why does my neck hurt?” Maybe you have thought about seeing a chiropractor but you weren’t really sure. Chiropractors see patients who suffer from neck pain, stiff neck, sciatica, issues with the neck muscles,...
All to know about Concussion

All to know about Concussion

Many people experience a concussion without ever being diagnosed because they think their head impact was not too bad! You don’t have to play sports to get concussion either!! Concussions are a type of mild traumatic brain injury and nothing to take lightly....