214544832745386
What is Active Release Technique or ART?

What is Active Release Technique or ART?

I use Active Release Technique or A.R.T. as a modality for functional rehabilitation to restore normal movement and glide between muscles, tendons, ligaments, fascia and nerves. It is used for specific conditions that cause pain and restriction in movement which can...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...
Hip Pain and How to Avoid Surgery

Hip Pain and How to Avoid Surgery

While hip replacement is common among the elderly, unfortunately, I see many younger individuals in my practice with hip issues that can potentially end with surgery. Hip pain and hip surgery can easily be avoided if attended to early enough and unfortunately the more...